Have you heard about ‘ The Iceman’?

Wim Hof called also ‘the Iceman’ says that cold is our warm friend!

What "The Iceman" Wim Hof is capable of was long viewed as scientifically impossible. It wasn't until the first Radboud University study in 2011 that things really kicked off.

The study showed that by using his method, Wim was able to voluntarily influence his autonomic nervous system - something which until then was thought impossible. This ground-breaking finding, published in PNAS and Nature, established credibility, quite literally rewrote biology textbooks and piqued scientists' curiosity.

Since then, many researchers have taken an interest in the potential benefits of the Wim Hof Method. Today, Wim and his team continue to work with research institutions and various promising studies are currently underway.

I invite you to have a look at the video here below and you’ll see Wim Hof explaining that staying 2 minutes in cold waters the vascular system is optimised. The mind can be trained staying longer in cold warm! Amazing!